X-Factor Coordinated Strength Class - This small group class develops a combination of core functional strength and cardiovascular fitness in a fun and selfpased environment. Featuring kettlebells and ropes, this circuit training format utilizes a wide variety of exercises for improving strength, flexibility, stamina, and even agility.

What is the X-Factor? The X-Factor is that crucial element that can be the difference between good and great! When it comes to sports performance and quality of life, excellent overall strength and fitness is an X-Factor that can help you go from surviving to thriving. Studies have shown over and over again that regular exercise with a strength and cardiovascular component improves overall health and well-being, improves sports performance, reduces stress, and can take you to the next level in your life!

Schedule:

Adult Men & Women Tues/Thurs 11:00 - noon

Register online to reserve your spot!